ROWING PROGRAMS
MHRC trains year-round on and off the water.
We offer programs throughout the year for athletes ages 13 - 18 of all skill levels
Winter Program
November 2024 - February 2025
OPEN TO ALL SKILL LEVELS, GRADES 9-12
Train on land with erg and strength workouts to build fitness in preparation for the Spring Season.
MHRC competes in two indoor rowing races.
Spring Competitive Season
February - May 2025*
Monday - Thursday Afternoons
Saturday & Sunday Mornings
EXPERIENCED ATHLETES ONLY
Schedule is variable for male and female teams
The Spring Season is focused on getting the team ready to race! All athletes will train with the goal of competing at the US Rowing Central Youth Championships to qualify for the US Rowing Youth National Championships.
*Season ending depends on qualifying for US Rowing Youth Nationals
Mile High Rowing has competed at the US Rowing Youth National Championships every year since the team was founded in 2009.
Summer Programs
Learn to Row
June - August
Multiple sessions offered throughout the summer.
NEW ATHLETES Welcome!
Technique Program
OPEN TO EXPERIENCED ATHLETES:
Current and former MHRC Athletes
Recent Learn to Row Participants
Collegiate athletes
Fall Competitive Season
August - November 2025
Variable schedules for Denver and Boulder
EXPERIENCED ATHLETES ONLY
Join the team and train on the water and on land to get prepared for long-distance races. Our focus for the Fall Season is to build a strong, competitive team through emphasizing teamwork and group commitment.
Mile High competes in three races in the fall*:
Head of the Oklahoma - Oklahoma City, OK
The 5280 Regatta - Denver, CO
Wichita Frostbite Regatta - Wichita, KS
*Some athletes may be selected to compete at additional races at the discretion of the Head Coaches