Mile High Rowing Club
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Rowing Resources

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Team Handbook

Team Rules, Paperwork, and Eligibility Requirements

US Rowing Rules 

US Rowing rules and regulations for competition and eligibility. 
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Rules of Rowing

CCR Safety

Map showing traffic pattern and high-risk areas on the water.
Download PDF

Rowing Basics

US Rowing's "Rowing 101" resources and information for new rowers
Rowing 101

US Rowing Safety Video

US Rowing ODP 2023 Information

Erging Technique

Rowing for Beginners

The Rowing Race Explained

The Body of A Rower

Mental Strength in Rowing

Visualization Strategy for Athletes

US Rowing - A Crew of Thousands

Olympic Racing with Mary Whipple

The Crew

Attitude and Goals: GB Rowing

 ©2023 by Mile High Rowing Club
  • Home
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  • Contact
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