MHRC Programs

MHRC trains year-round on and off the water.
​We offer programs throughout the year for athletes ages 13 and up of all skill levels.

2023 Fall Competitive Season

August 21 - November 8

Monday - Thursday 4:30 - 6:30 PM
​Saturday & Sunday 7:30 - 10:00 AM
EXPERIENCED ATHLETES ONLY
Join the team and train on the water and on land to get prepare for long-distance races.
Our focus for the fall season is to build  a strong, competitive team through emphasizing teamwork and group commitment. 
HEAD OF THE OKLAHOMA
The 5280​ Regatta
WICHITA FROSTBITE
October 1, 2023
​Oklahoma City, OK
October 15, 2023
Denver, CO​
November 5, 2023
​Wichita, KS

2023-24 Winter Training

November  - February

Schedule to come
EXPERIENCED ATHLETES ONLY
Train on land with erg and strength workouts to stay in shape and get ready for the spring competitive season.

2024 Spring Competitive Season

Season starts March 2024

Monday - Thursday Afternoons
​Saturday & Sunday Mornings
EXPERIENCED ATHLETES ONLY
The Spring Season is focused on getting the team ready to race! All athletes will train with the goal of competing at the US Rowing Central Youth Championships to qualify for the US Rowing Youth National Championships.
This season is competition focused and requires strong commitment to the team. 
Mile High Rowing Club has qualified athletes to compete at Youth Nationals every year since 2008
 ©2023 by Mile High Rowing Club