MHRC Programs

MHRC trains year-round on and off the water.
​We offer programs throughout the year for athletes ages 13 and up of all skill levels.

2023-24 Winter Training

November  20 - February 11

IN PERSON TRAINING - ALL SKILL LEVELS
Tuesday - Thursday 4:30 - 5:45 PM
AT HOME ONLINE - MUST OWN YOUR OWN ERG
Tuesday & Thursday 5:45 - 6:45 AM
Train on land with erg and strength workouts to stay in shape for the spring competitive season.

Afternoons: Athletes train as a team in the lower level of the Lake House at the Pelican Bay Marina with MHRC ergs and strength equipment.

Mornings: To participate in at-home online training athletes must own their own erg.

2024 Spring Competitive Season

Season starts March 2024

Monday - Thursday Afternoons
​Saturday & Sunday Mornings
EXPERIENCED ATHLETES ONLY
The Spring Season is focused on getting the team ready to race! All athletes will train with the goal of competing at the US Rowing Central Youth Championships to qualify for the US Rowing Youth National Championships.
This season is competition focused and requires strong commitment to the team. 
Mile High Rowing Club has qualified athletes to compete at Youth Nationals every year since 2008

2024 Summer Season

Summer Learn to Row

Multiple Sessions Offered
NEW ATHLETES WELCOME!

Technique Focus Rowing

Weekday Mornings
NOVICE AND EXPERIENCED ATHELES

2024 Fall Competitive Season

August - November

Monday - Thursday Afternoons
​Saturday & Sunday Mornings
EXPERIENCED ATHLETES ONLY
Join the team and train on the water and on land to get prepare for long-distance races.
Our focus for the fall season is to build  a strong, competitive team through emphasizing teamwork and group commitment. 
HEAD OF THE OKLAHOMA
The 5280​ Regatta
WICHITA FROSTBITE
 ©2023 by Mile High Rowing Club