MHRC Programs

MHRC trains year-round on and off the water.
​We offer programs throughout the year for athletes ages 13 and up of all skill levels.

summer learn to row

Multiple sessions available

NO EXPERIENCE REQUIRED
Want to lean a new skill and try rowing? This is your opportunity to get out on the water and learn. 

2023 Summer Technique

June 12 - August 10

Monday - Thursday 5:30 AM - 7:00 AM
​EXPERIENCED ATHLETES ONLY
Work on technique through rowing in sweep and sculling boats of all sizes! This is your opportunity to try new things and stay in shape to get ready for fall racing.

2023 Fall Competitive Season

Season starts August 2023

Monday - Thursday Afternoons
​Saturday & Sunday Mornings
EXPERIENCED ATHLETES ONLY
Join the team and train on the water and on land to get prepare for long-distance races.

2023-24 Winter Training

November  - February

Schedule to come
EXPERIENCED ATHLETES ONLY
Train on land with erg and strength workouts to stay in shape and get ready for the spring competitive season.
 ©2023 by Mile High Rowing Club